Kettlebell Training

KETTLEBELL TRAINING

The kettlebell is an iron or cast-iron weight that looks like a bowling or cannonball and usually has a flat base and a thick U-shaped handle attached. This rather odd-looking object is now frequently featured in numerous fitness magazines and American TV shows.
The original Russian kettlebells normally come in increments of a 1/2 pood - an old Russian weight measurement equivalent to 16kg (36lb) but they now come in a variety of weights allowing exercisers of any ability to use them. The standard weights are 8kg, 16kg, 24kg, 32kg, 40kg and 48kg. There are also smaller and in-between poundages available.

BENEFITS OF KETTLEBELL TRAINING

• It burns fat... real fast!
• It's a whole-body strengthening and conditioning tool that trains virtually all your muscles simultaneously
• It builds unprecedented functional strength in your grip, hips, back and shoulders
• It develops explosive power and agility
• It increases mental toughness
• It enhances strength endurance
• It tones up your arms and chisels your abs
• It strengthens your core
• It increases flexibility and the mobility of your joints
• It improves coordination
• It makes you tough... real tough!

HISTORY

Kettlebells have been around since the days of the ancient Greeks but kettlebell training as we know it today is of Russian origin and has been used in Eastern Bloc countries for centuries by the military, police, athletes, wrestlers and fitness enthusiasts alike to develop strength, agility, power and endurance. More>>

INTERESTED IN TRAINING?

Never used a kettlebell before? Want to see what all the fuss is about? If you are interested in advancing to different level of your physical fitness, becoming lean, mean lifting machine join the EXTREME FITNESS BOOT CAMPS or CONTACT me for more information now.